6 week program to firm and flatten your core, lift and shape your glutes, and drop body fat while staying strong.
Includes the detox nutrition guide and the fat loss nutrition guide.
This is Stage 1 of the in-home transformation program series.
Equipment required: dumbbells.
All pre-made workouts and challenges require physique photos to be submitted AFTER receiving access to the app, but BEFORE workout program access is granted. Further instructions will be provided after purchase.
Due to the nature of the service and deliverables, there are no refunds on Pre-Made programs and challenges.