Ebook - 6 Week Core Burn Workout

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Your Price: BBD $20.00
Part Number: 6WKCORE-EBOOK
Availability: This item is currently in stock Free Shipping.
  • Fire up your CORE with my 6 Week Core Burn Programme! The perfect exercise programme for the absolute beginner or fitness enthusiast. Over 6 weeks I guide you through some of my favourite core exercises specifically chosen to help improve your posture, strengthen and tone your abdominals, back muscles, and buttocks. These exercises will help to bring awareness to various muscles groups that can often go underutilised which results in various issues such as low back pain, tight hips, hamstrings, and poor posture.

    What I love about this programme is that even though it may be challenging, it is also lots of fun! And the best part is, you are in complete control! You decide when and how often you do the workout! So are you ready to fire up your CORE? Go ahead, grab your mat, a towel, some water, and let us begin your journey to a healthier, happier you !

    Also included as an added BONUS is the 1st Week of my BUNS FOR LIFE programme absolutely FREE !! 

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